This is a unique service, different in delivery for every individual. It’s aimed at anyone who has applied for a job where fitness is part of the application process, such as the police entrance test for example.
If you are unsure as to how to condition correctly for your fitness assessment, we provide a consultation service, that will give you the information and tools to ensure  you are in the correct shape, and ready for your assessment. We help you by working on a plan of action, and providing expected targets throughout your conditioning programme.
This service is also useful if you have an upcoming sports event, (eg. Fun Run), and you need assistance in creating a timeline or action plan.
As part of this service, we can provide a variety of different tools, including:

• Fitness Assessment
• Exercise Plan
• Performance Indicators
• Timeline of Expectation

All our private services are studio based but we are able to provide a mobile service  at your home, at your office, or any suitable outdoor venue. For more information on this unique service please contact us.